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Three Surprising Foods That Maximise Your Energy Levels

Uncategorized Jan 31, 2019

Coconut

Let’s start with coconut in all its forms: fresh, dried, milk, cream and oil but not low-fat varieties and not coconut water for energy, although this is a fantastic drink for...

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New Year, New You - Why January Detox’s Don’t Work

Uncategorized Jan 31, 2019

We are all exposed to toxic substances to a greater or lesser extent. First let’s consider where these toxins come from: Toxins formed inside the body are a result of normal metabolic...

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The 411 on Gluten - How can it affect our health?

Uncategorized Nov 19, 2018

We’ve all heard of coeliac disease, an autoimmune condition resulting from continuous immune reaction to gluten that can cause severe gut symptoms and eventually result in destruction of the...

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Can Good Nutrition Really Help Relieve Symptoms of Stress?

Uncategorized Nov 12, 2018

In my previous blog I explained how the adrenal glands produce the hormones adrenaline and cortisol to help the body manage every kind of stress.

It makes sense then to provide the adrenal...

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Are you stressed and how to help yourself?

Uncategorized Nov 07, 2018

What is stress?

Stress refers to anything that disturbs the person’s physical, emotional or mental balance. There are the 'clinical' stressors that we can easily identify, such as anger,...

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Grains Are Carbohydrates!

Uncategorized Oct 30, 2018

Grains are carbohydrates - carbs breakdown to sugars - sugar is bad news for our health!

 

Why not try this delicious, easy-to-make loaf as pictured here baked by my client Kirsty and her mom,...

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Million Pound Horse

Uncategorized Apr 24, 2018

I once heard a story about a million pound race horse, that won lots of races during his career and was worth millions for breeding. The horse had a trainer, a masseuse, a veterinarian, a groom and...

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